Caroline Yoga Classes
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Chair Yoga
Chair Yoga allows you to modify the traditional, beneficial standing poses to develop strength, flexibility and encourage a pain-free, wider range of movement.
Class on Mondays 1pm - 2pm at Arthritis & Osteoporosis WA - join for the term
(08) 9388 2199
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Senior Yoga
Senior Yoga recognises the wisdom and knowledge that comes with our years.
Senior Yoga encourages and uses the traditional Yoga poses adapted to meet the special needs of a mature body.
Senior Yoga celebrates and develops a pain-free range of movement.
ONLINE with Zoom or in-person
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Early Morning Class
Early Morning Yoga challenges the body, breath, and mind.
Classes start online or in-person at 5:30am. The class will see you work gently through yoga movements, ending with a Savasana resting pose at 6:15am.
Start your day with an early yoga class.
ONLINE with Zoom & in-person.
“Caroline has been wonderful with her yoga knowledge. She is always so willing to help and be flexible with her classes, which has been so amazing, when trying to fit everything into a busy schedule.”
“The program is as challenging as each participant needs and is suitable for post-surgery or ongoing exercise needs.”
“Yoga with Caroline is enjoyable and beneficial to my particular needs.”